Bruises can be unsightly and uncomfortable, often lingering for days or weeks. Essential oils are natural remedies that can promote faster healing of bruises, reduce swelling, and soothe discomfort. Essential oils like arnica, lavender, and helichrysum have potent anti-inflammatory and skin-healing properties that make them ideal for bruises. This guide will provide you with the top 8 essential oil blend recipes specifically formulated to address bruising. These blends combine oils known for their healing abilities, helping to speed up the recovery process.
Anti-Bruise Soothing Blend
This blend is designed to soothe inflamed and bruised skin, reducing discoloration and discomfort.
Ingredients:
- 5 drops Helichrysum essential oil
- 3 drops Lavender essential oil
- 3 drops Geranium essential oil
- 2 drops Frankincense essential oil
- 1 tablespoon Sweet Almond oil (carrier)
Directions:
- Combine all essential oils with the sweet almond oil in a glass roller bottle.
- Gently roll onto the bruised area 2-3 times daily.
Why it works:
- Helichrysum is a powerful healer that helps with tissue regeneration.
- Lavender soothes and reduces inflammation.
- Geranium improves circulation, encouraging faster healing.
Lavender and Frankincense Healing Balm
A calming balm that reduces the appearance of bruises while soothing the skin.
Ingredients:
- 10 drops Lavender essential oil
- 6 drops Frankincense essential oil
- 4 drops Roman Chamomile essential oil
- 2 tablespoons Shea Butter
- 1 tablespoon Coconut Oil
Directions:
- Melt the shea butter and coconut oil together in a double boiler.
- Remove from heat and stir in the essential oils.
- Let cool and transfer into a jar.
- Apply a small amount of balm to the bruise 2-3 times per day.
Why it works:
- Frankincense promotes tissue repair.
- Lavender has anti-inflammatory properties.
- Roman Chamomile soothes irritated skin.
Arnica Recovery Oil
A potent recovery oil featuring arnica, known for its exceptional ability to reduce bruising.
Ingredients:
- 4 drops Helichrysum essential oil
- 4 drops Arnica oil
- 4 drops Frankincense essential oil
- 2 drops Cypress essential oil
- 1 tablespoon Jojoba oil (carrier)
Directions:
- Mix the essential oils with the jojoba oil in a glass dropper bottle.
- Gently apply a few drops to the bruise and massage in circular motions.
Why it works:
- Arnica reduces swelling and discoloration.
- Frankincense supports cell regeneration.
- Cypress improves blood flow to the area.
Peppermint-Cooling Bruise Care
This cooling blend helps reduce bruising and offers relief from discomfort due to injury.
Ingredients:
- 5 drops Peppermint essential oil
- 4 drops Lavender essential oil
- 3 drops Helichrysum essential oil
- 1 tablespoon Fractionated Coconut oil (carrier)
Directions:
- Mix all ingredients in a small glass roller bottle.
- Apply directly to bruised areas 2-3 times daily.
Why it works:
- Peppermint provides a cooling sensation that eases pain.
- Helichrysum promotes the healing of damaged tissue.
- Lavender offers anti-inflammatory benefits.
Cypress and Helichrysum Bruise Fade
Ideal for fading older bruises, this blend stimulates circulation and helps diminish discoloration.
Ingredients:
- 5 drops Helichrysum essential oil
- 5 drops Cypress essential oil
- 3 drops Rosemary essential oil
- 1 tablespoon Grapeseed oil (carrier)
Directions:
- Combine the oils in a glass roller or dropper bottle.
- Massage the blend gently into the bruise twice a day.
Why it works:
- Cypress enhances circulation to clear the bruise.
- Helichrysum aids tissue recovery.
- Rosemary acts as a circulatory stimulant.
Calendula and Chamomile Recovery Blend
Perfect for sensitive skin, this gentle blend helps speed up recovery from bruising while calming irritation.
Ingredients:
- 4 drops Roman Chamomile essential oil
- 4 drops Calendula oil
- 3 drops Helichrysum essential oil
- 1 tablespoon Avocado oil (carrier)
Directions:
- Blend all oils together and store in a dark glass bottle.
- Apply gently to the bruised area 2 times a day.
Why it works:
- Calendula is known for its anti-inflammatory and skin-soothing properties.
- Roman Chamomile reduces redness and irritation.
Immortelle Brightening Blend
This blend helps fade bruises and brighten skin tone.
Ingredients:
- 5 drops Helichrysum essential oil
- 4 drops Lavender essential oil
- 2 drops Geranium essential oil
- 1 tablespoon Rosehip Seed oil (carrier)
Directions:
- Combine oils in a small bottle.
- Gently massage into the bruised area twice a day.
Why it works:
- Immortelle (Helichrysum) regenerates skin tissue.
- Rosehip seed oil improves skin tone and texture.
Trauma Reliever with Blue Tansy
This blend uses blue tansy for its anti-inflammatory properties, helping reduce the severity of bruises.
Ingredients:
- 3 drops Blue Tansy essential oil
- 3 drops Helichrysum essential oil
- 4 drops Lavender essential oil
- 1 tablespoon Sweet Almond oil (carrier)
Directions:
- Mix the oils in a roller bottle and gently roll over the bruise.
- Apply twice a day for the best results.
Why it works:
- Blue Tansy is highly anti-inflammatory and soothing.
- Helichrysum supports tissue repair, reducing bruising.
Conclusion
Essential oil blends are a great natural alternative for helping bruises heal faster while providing relief from pain and swelling. Each blend in this list uses powerful oils known for their tissue-repairing and anti-inflammatory properties. Whether you have a fresh bruise or one that has been lingering, these essential oil recipes can assist in recovery and bring you comfort.
