Essential oils can play a beneficial role in activating the parasympathetic nervous system, which is responsible for rest, digestion, and relaxation. Creating a blend of essential oils designed to stimulate the parasympathetic nervous system can help enhance relaxation and promote a sense of calm. Here are seven essential oil blend recipes tailored to support the parasympathetic nervous system:
Parasympathetic Essential oil blend recipes
1. Lavender and Bergamot Blend
- Ingredients:
- 3 drops of Lavender essential oil
- 3 drops of Bergamot essential oil
- 2 drops of Frankincense essential oil
- 2 drops of Cedarwood essential oil
- Instructions:
- Combine the essential oils in a 10 ml roller bottle.
- Fill the rest of the bottle with a carrier oil, such as fractionated coconut oil.
- Shake well before each use.
- Apply to pulse points, such as the wrists and temples, to promote relaxation and calmness.
2. Chamomile and Vetiver Blend
- Ingredients:
- 4 drops of Roman Chamomile essential oil
- 3 drops of Vetiver essential oil
- 2 drops of Sandalwood essential oil
- 1 drop of Ylang Ylang essential oil
- Instructions:
- Mix the essential oils in a diffuser.
- Diffuse in the room for 15-20 minutes before bedtime to help relax the mind and body.
3. Clary Sage and Orange Blend
- Ingredients:
- 4 drops of Clary Sage essential oil
- 3 drops of Sweet Orange essential oil
- 2 drops of Marjoram essential oil
- 1 drop of Lavender essential oil
- Instructions:
- Add the essential oils to a 10 ml roller bottle.
- Top off with a carrier oil of your choice.
- Roll onto the neck and shoulders to help ease tension and stress.
4. Frankincense and Patchouli Blend
- Ingredients:
- 3 drops of Frankincense essential oil
- 3 drops of Patchouli essential oil
- 2 drops of Lavender essential oil
- 2 drops of Cedarwood essential oil
- Instructions:
- Combine the oils in a small glass spray bottle.
- Add 2 ounces of distilled water and shake well.
- Use as a room spray to create a calming environment.
5. Rose and Geranium Blend
- Ingredients:
- 4 drops of Rose essential oil
- 3 drops of Geranium essential oil
- 2 drops of Lavender essential oil
- 1 drop of Sandalwood essential oil
- Instructions:
- Mix the essential oils in a 10 ml roller bottle.
- Fill with a carrier oil and shake well.
- Apply to the soles of the feet and massage gently for relaxation.
6. Neroli and Jasmine Blend
- Ingredients:
- 3 drops of Neroli essential oil
- 3 drops of Jasmine essential oil
- 2 drops of Cedarwood essential oil
- 2 drops of Lavender essential oil
- Instructions:
- Combine the oils in a diffuser.
- Diffuse during meditation or yoga practice to enhance relaxation and mindfulness.
7. Lemon and Peppermint Blend
- Ingredients:
- 3 drops of Lemon essential oil
- 3 drops of Peppermint essential oil
- 2 drops of Lavender essential oil
- 2 drops of Eucalyptus essential oil
- Instructions:
- Add the oils to a 10 ml roller bottle.
- Top with a carrier oil and shake well.
- Apply to pulse points and temples for an uplifting yet calming effect.
Tips for Using Essential Oil Blends
- Carrier Oils: Always dilute essential oils with a carrier oil, such as coconut oil, jojoba oil, or almond oil, to avoid skin irritation.
- Patch Test: Before using a new blend on your skin, perform a patch test to ensure no allergic reactions occur.
- Aromatic Use: Diffusing essential oils in the air can be a great way to enjoy their therapeutic benefits without direct skin contact.
- Safety: Avoid using essential oils on broken or sensitive skin and keep them away from the eyes and mouth.
These essential oil blends can be a helpful addition to your routine for promoting relaxation and activating the parasympathetic nervous system. They can be used in a variety of ways, including topical application, diffusion, and room sprays. Incorporating these blends into your daily routine can help reduce stress and create a calming environment.
Conclusion
Essential oils are a powerful tool for supporting the parasympathetic nervous system. By using these blends, you can create a relaxing and calming atmosphere, whether you’re at home or on the go. With regular use, essential oils can help promote a sense of balance and well-being, allowing you to better manage stress and enhance your overall quality of life.
